Don’t throw in the towel just yet regarding your diet plan. I am about to share with you with some highly effective ways to boost metabolism. I have created a “Quick-Pick” list that will help you get maximum results in the shortest time. Let’s get started so you can see some results!
Let’s take a look at my List of the BEST Ways to boost your Metabolism quickly!
1. Drink lots of water everyday.
Okay, I’m not saying drink a certain amount of water everyday, like the typical 8 glasses you hear about. Just drink when you’re thirsty (and don’t wait until you’re mouth is dry and you’re dying of thirst) and drink until you’re not thirsty anymore. Every body is different so just stay in tuned with yours. Repeat as necessary.
What the water does is not only cleanse your system and rejuvenate your cells but it can actually decrease water retention. When your body isn’t receiving enough water, it holds onto everything it’s got for survival. But when it’s getting an ample water supply, it releases the retained water because it no longer has a need for it. Ironic how that works, huh?
2. DO NOT skip breakfast! I repeat DO NOT SKIP BREAKFAST!!
By eating a healthy breakfast you will jump-start your metabolism by waking it up from “starvation mode”. While you sleep, you body’s rate of metabolism slows GREATLY because you don’t exert that much energy while resting. (Does it click now why they say don’t eat big meals before bed?) Your body spends the night doing everything else but digestion so it’s your job to refuel and recharge your rested body as soon as you wake up. Do this and you will be sure to boost your metabolism fast!
It’s equally important to also eat the right foods, especially fro your first meal of the day. Despite what some people say, eggs can be part of a healthy breakfast. You can cook up your favorite an omelet with some good veggies, a small amount of cheese or possibly some ham or sausage. The protein from the eggs will keep you full and energized throughout the morning. This reduces your tendency to snack on junk foods. You can also have some freshly squeezed orange juice and you’ll be ready to take on any challenges that come your way! If you filled yourself with sugar coated cereals or pastries, you will most likely feel sluggish and hungry all morning.
3. Eat Small Meals and Eat Them Often.
Your stomach takes roughly 3 hours to completely digest the meal you just consumed so your goal should be to eat a small healthy meal (or snack) every 3 hours or so. Ideally this should be done BEFORE you get start to get hungry again. This way, your body stay be more nourished and you will not experience those strong hunger urges.
This works the same as the water process. If you’re starving yourself, your body will hold onto all it can to survive. If you continue to give it the necessary vitamins and minerals with the right foods, you will turn your body into a fat burning machine and boost metabolism fast!
The most beneficial foods consist of “negative calorie foods” such as fruits and vegetables in their natural states. Another great snack idea that would surely satisfy a sweet and salty craving would be some celery sticks decorated with your favorite chunky peanut butter and colorful dried cranberries. Creating a fresh fruit smoothie would not only satisfy your thirst on a hot day but also give you energy AND raise your metabolic rate!
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