Do you want to get rid of social anxiety, become more confident and relaxed in social situations? Then you need psychological counseling and medication. This combination is a good social anxiety treatment.

Indeed, your symptoms (physical and emotional) and how you are performing in your day-to-day life decide the social anxiety treatment.

You need just professional counseling to overcome social anxiety if you are unable to cope in certain social situations. For example, eating in front of others or public speaking etc.

Be alert and know if you are feeling anxiety at a typical situation or in all social encounters. This is the basic thing that decides the kind of remedy you need for social anxiety treatment.

Psychological counseling and exposure therapy will help you overcome social anxiety at a special place or event. Especially, exposure therapy will slowly pull you out of the fear of avoiding a situation.

Role playing, rehearsing and exposing to a feared situation are part of counseling. They are good for social anxiety treatment.

Additionally, educate yourself about the disorder and take your family help in a stressful situation or a life-changing event.

There are some medicines for social anxiety treatment. Let’s discover them here…

Antidepressants

Antidepressants such as Zoloft, paxil and effexor are wonderful if you have severe social anxiety. The U.S. Food and Drug Administration has declared them as good social anxiety treatment.

Benzodiazepines

These will provide you great relief. But since they are habit forming, you’d better restrict them for short term. Ativan, xanax and valium are well known benzodiazepines.

Beta blockers

Beta Blckers minimize the adrenaline flow in your blood. This reduces your social anxiety easily at any strange event or social situation. You won’t experience fast heart-beat, shaking voice or blood pressure. You will discover them excellent social anxiety treatment.

Now you might have a clear picture about when to choose medication and psychological counseling. You can use the two simultaneously for some time. Then stop taking medicines and follow what you learn at counseling. This will relieve you from social anxiety.

This entry was posted on Saturday, June 28th, 2008 at 12:55 am and is filed under Health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.