This article discusses the importance of getting the required amount of Vitamin B1. It also talks about its role in promoting good mental health.

An American study shows that drinking milk increases the chances for women to have twin babies. A study published in the ‘Journal of Reproductive Medicine’ shows that compared to mothers who avoid milk, the milk consuming mothers have a 13% higher chance of a multiple birth! Vegan women were found to have a 20% less chance of having twins compared to milk-consuming women. (Mechanisms of Twinning: Effect of Diet and Heredity on the Human Twinning Rate, May 2006).

Coconut milk is made from a combination of the coconut juice (water) and the white coconut flesh. Coconut milk is truly delicious and is full of super-healthy nutrition. Furthermore, coconut milk is non-fattening compared to dairy milk.

If you really want your body to last, it isn’t too much to ask that you look after it, is it? By using natural health techniques that have almost been lost over time it is possible to improve our overall health and efficiency by using natural products which do not upset our body’s equilibrium. It is about taking charge of your life and placing yourself in the position where you actively prevent damage rather than wait for it to happen so you can cure it.

It is made up of two gases, two atoms of hydrogen, and one of oxygen. When they are combined chemically, they produce the body’s most important nutrient, water!

With the increasingly extravagant lifestyles that people are living these days, it is not surprising that the colon is in desperate need of cleansing or detoxification, if you will. So, is colon cleansing really safe and effective?

Are there really foodstuff that play by the ‘foods that burn fat’ mantra? Is the concept of weight-reducing miracle foods a mere myth? While it would not be fair to dismiss these claims as sheer promotions, there are still no definite answers, since your food habits go hand-in-hand with your lifestyle. The fact, however, remains [...]