<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Toronto Health &#187; Allergies</title>
	<atom:link href="http://www.toronto-health.com/category/allergies/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.toronto-health.com</link>
	<description>Health News and Nutrition Tips</description>
	<lastBuildDate>Wed, 21 Dec 2011 00:20:33 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>How to Find Your Vaccination Records</title>
		<link>http://www.toronto-health.com/find-vaccination-records/</link>
		<comments>http://www.toronto-health.com/find-vaccination-records/#comments</comments>
		<pubDate>Sun, 10 Jul 2011 22:03:21 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Allergies]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.toronto-health.com/?p=499</guid>
		<description><![CDATA[Many of you who, either are going on a further trip, or just want to know what vaccinations they have and the vaccinations they didn’t have. Or in case you want to know your husbands or wife’s, or your kids.
Vaccinations are basically shots you receive which help you to fight off a certain sickness or [...]]]></description>
			<content:encoded><![CDATA[<p>Many of you who, either are going on a further trip, or just want to know what vaccinations they have and the vaccinations they didn’t have. Or in case you want to know your husbands or wife’s, or your kids.</p>
<p>Vaccinations are basically shots you receive which help you to fight off a certain sickness or illness. They do this on some of the vaccinations by actually putting a small dose of the illness or sickness into the vaccine. By only injecting you with a very small dose your body will fight it, and develop immunity to that disease, or illness. You take a vaccination because you want to take precautions against contracting the disease that you got the vaccination for. To be immunized from a certain illness you have to receive the vaccination.</p>
<p>Numerous people wonder how they can find there own old immunization records. Unfortunately there is no place where there is an available national record of your immunizations, or anyone else’s. But that doesn’t mean that you can’t find your old vaccination records.</p>
<p>Now we will go over some tips to find your child’s immunization records, and then we will go over how to find your immunization records.</p>
<p>One of the tips I can give you on trying to find your child’s immunization records is to ask with all of there previous health care providers. Most of them should be able to give you the records, if they still have them that is, of the vaccines that they have given your child during the time that they were your child’s care providers. Also you cannot forget to go to your local public health department, or even your neighborhood clinic. Go and talk to wherever you have had your child go to for health care.</p>
<p>Another tip I can give you, although it seems obvious, is to look through your old records. You can even have copies of your child’s immunizations in one of there old baby books, you never know. Even if you don’t find your child’s immunizations in your old record I am sure you will find some of the information on some of there old health care providers.</p>
<p>Sometimes the schools that you child will go to will have a record of the child’s immunizations on record. It is a state law, plus the schools like to know this information as well. There might have been certain vaccinations that your child might have received at school. So, if you need an updated version you might want to check your child’s school records.</p>
<p>There are some reasons that you might want to know your child’s school records, and that is so you know what vaccinations they need. Your teenager might need certain<br />
Vaccinations before they head off to college.</p>
<p>Now we will go over a couple tips on how to find your immunization records.</p>
<p>One tip would be that you should ask your parents, or one of your early care givers if they have any of your immunization records still in there possession. They will most likely give you your childhood immunizations if they still have them.</p>
<p>Look through any papers that you have from your childhood. If you have your own baby book then it may be located in there. It doesn’t hurt to look through them.</p>
<p>Another tip would be to ask your high school, your college health service, or even your job if they have your immunization records. Some of them may still have them on record, and it wouldn’t be too much of a hassle.</p>
<p>You must know that it is not impossible to find your vaccination records. Although it might mean that you have to do a little hunting, especially for your childhood vaccination records. Well we have given you a couple different tips on how to find yours or your child’s immunization records. Happy hunting!!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.toronto-health.com/find-vaccination-records/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Are The Benefits Of Allergy Bedding And Hypoallergenic Bedding?</title>
		<link>http://www.toronto-health.com/benefits-allergy-bedding-hypoallergenic-bedding/</link>
		<comments>http://www.toronto-health.com/benefits-allergy-bedding-hypoallergenic-bedding/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 03:05:01 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Allergies]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.toronto-health.com/?p=401</guid>
		<description><![CDATA[Every year, millions of people struggle to manage the unpleasant physical affects caused by allergies. If you suffer from allergies, then you know how uncomfortable and stressful it can be to get a good night’s sleep. One major cause of allergy afflictions can be found in our bedding. Dust mites found in bedding can cause [...]]]></description>
			<content:encoded><![CDATA[<p>Every year, millions of people struggle to manage the unpleasant physical affects caused by allergies. If you suffer from allergies, then you know how uncomfortable and stressful it can be to get a good night’s sleep. One major cause of allergy afflictions can be found in our bedding. Dust mites found in bedding can cause such health problems as difficulties breathing, wheezing, sneezing, runny nose, watery eyes, chest congestion, coughing, and stuffy nose. Dust mites are tiny organisms that make their home in warm and moist fibrous environments such as bedding, carpets, mattresses, and upholstered furniture. When the dust mites secrete waste, they dry out and can begin to float in the air. Dust mite excretion will trigger allergic reactions when inhaled. If you are allergic, the reaction will be instant. Dust mites are particularly harmful for people who have respiratory conditions such as asthma. If you are continually finding it difficult to sleep, tossing and turning throughout the night, as well as finding yourself waking up with nose and chest congestion, it is likely that you have dust mites in your bedding. Fortunately, allergy sufferers can get relief from allergens by using hypoallergenic bedding.</p>
<p><a href="http://www.smartsilk.com" target="_blank">Hypoallergenic bedding</a> is specially designed to be allergen-resistant. Allergy bedding uses natural occurring hypoallergenic material such as silk.  Natural silk is an excellent hypoallergenic material because it does not support dust mites as it has a tighter fabric weave. People who are allergic to dust mites will see their health greatly improve from sleeping in hypoallergenic bedding because it promotes a dust mite free environment. One can purchase various types of allergy bedding that includes: bed sheets, pillow covers, mattress covers and pads, mattresses, and duvet covers. Not only does allergy bedding like <a href="http://www.smartsilk.com/en/products/smartsilk-pillow-protector" target="_blank">allergy pillow protectors</a> (one of the most important since your face rubs against it all night), eliminate dust mites, but it creates a healthier environment by improving breathing and sleep.</p>
<p>When you use manufactured products for bedding, you are more prone to sleep disruptions, breathing problems, headaches, and skin irritations. Chemical sprays from manufactured bedding can releases toxins in the air and can also be absorbed into the skin. Hypoallergenic bedding is chemical-free and made of natural material. As well, using regular manufactured bedding and linens makes it much easier for dust mite waste, dust, dead skin cells, and pet dander, to become embedded in the loosely woven fibers. By using hypoallergenic bedding, you will sleep soundly and peacefully knowing that you are not only breathing better, but also improving your own health.</p>
<p>Due to the numerous amounts of harmful pollutants and toxins in the products we use on a daily basis, more people are becoming sensitive to such conditions as allergies and toxin related illnesses. Because we can spend 7 – 8 hours a night in bed, it is important to sleep in a healthy environment. Without a peaceful uninterrupted sleep, people can suffer from irritability, fatigue, concentration problems, and even depression. Using hypoallergenic bedding is an important way of improving sleep, reducing allergies, and improving our overall health and well being.</p>
<p>One of the top manufacturers of allergy bedding products is Smartsilk, a Montreal company whose mission really summarizes how dedicated they are to their products (visit their website at <a href="http://www.smartsilk.com" target="_blank">www.smartsilk.com</a>) :</p>
<p>&#8220;With the rise of asthma and sleep allergies amongst adults and children, with the growing numbers of woman and men suffering with night sweats as well those of us dealing with life’s everyday stresses causing sleep issues, Smartsilk™ is committed to providing a clean, healthy, natural, comfortable sleep that will protect you while you sleep and allow you wake up fresh, well rested and invigorated.&#8221;</p>
<p>Due to the unique properties of Smartsilk™ and its patent pending technologies Smartsilk™ has also been tested and certified by Allergy Standards Ltd to be the only all natural bedding products to receive the coveted asthma &amp; allergy friendly™ certification in association with The Asthma Society of Canada (ASC) and The Asthma and Allergy Foundation of America (AAFA).</p>
<p>At the end of the day, it&#8217;s important that you find a good allergy bedding solution in order to improve your overall health and well being! Considering sleep is one of the most important functions of the human body, you really shouldn&#8217;t take it too lightly if you happen to be suffering from any of the symptoms described in this article.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.toronto-health.com/benefits-allergy-bedding-hypoallergenic-bedding/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Allergy Treatments Got You Down?</title>
		<link>http://www.toronto-health.com/allergy-treatments-got-you-down/</link>
		<comments>http://www.toronto-health.com/allergy-treatments-got-you-down/#comments</comments>
		<pubDate>Wed, 24 Sep 2008 07:28:22 +0000</pubDate>
		<dc:creator>matthew lewis</dc:creator>
				<category><![CDATA[Allergies]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.toronto-health.com/?p=218</guid>
		<description><![CDATA[Are Your Allergies Seriously Affecting Your Life?  It's Time to Seek out Some Sort of Allergy Treatment]]></description>
			<content:encoded><![CDATA[<div class="uawbyline" style="italic;">
</div>
<p>Are Your Allergies Seriously Affecting Your Life?  It&#8217;s Time to Seek out Some Sort of Allergy Treatment</p>
<p>Having allergies can affect your life for the worst.  Having migraines, stomach aches, sneezing, and coughing, constantly, can affect not only one&#8217;s professional life, but one&#8217;s personal life as well.</p>
<p>People who are constantly tormented by their allergies have a gripe, because they want to feel better again and enjoy life, but they don&#8217;t know how.  What do they do for their allergies, and what treatments should they seek?</p>
<p>The best way is by consulting the allergist who will test you for your allergies, find what you are allergic to, and get you on the road to a normal life again.</p>
<p>An Allergist Has the Answers</p>
<p>Being allergic to something can be difficult as you are trying to find out exactly what you are allergic to.</p>
<p>Your allergist can do a test on you to reveal the source of your allergy.  By injecting your skin with some of the allergen, then he/she will be able to detect which food is causing the problem.</p>
<p>This is the best way for you to find out exactly what you are allergic to and then begin a regime of treatments suggested by your allergist to help you.</p>
<p>Allergy treatments vary with patients and with allergies.  Your doctor is familiar with various kinds of allergy treatments, both over the counter and prescription strength as well.  He is sure to find one that is right for you and your problems.</p>
<p>If money is not there for you to see an allergist, use the Internet at the library and do a search of your symptoms.  You may also check out the allergies you have that you already know.  Someone may be able to suggest a treatment that is just the right one for you.  Use caution not to try a suggested drug or treatment without first consulting your doctor&#8217;s opinion.  You want to have a good lifestyle and reduce your suffering, but; you must remember be careful.</p>
<div class="uawresource"></div>
]]></content:encoded>
			<wfw:commentRss>http://www.toronto-health.com/allergy-treatments-got-you-down/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cat Allergy Symptoms, Sneezing and Scratching?</title>
		<link>http://www.toronto-health.com/cat-allergy-symptoms-sneezing-and-scratching/</link>
		<comments>http://www.toronto-health.com/cat-allergy-symptoms-sneezing-and-scratching/#comments</comments>
		<pubDate>Mon, 15 Sep 2008 07:39:09 +0000</pubDate>
		<dc:creator>matthew lewis</dc:creator>
				<category><![CDATA[Allergies]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.toronto-health.com/?p=209</guid>
		<description><![CDATA[It isn't very hard to determine if you are allergic to cats or not.  Many people are allergic to these animals and already are aware of that fact, although they have never gone to the allergist.]]></description>
			<content:encoded><![CDATA[<div class="uawbyline" style="italic;">
</div>
<p>It isn&#8217;t very hard to determine if you are allergic to cats or not.  Many people are allergic to these animals and already are aware of that fact, although they have never gone to the allergist.</p>
<p>They know that they are allergic to cats because when they are around the cat, they have an awful allergic reaction.  It doesn&#8217;t take a rocket scientist to know that it is your cat that is causing you the discomfort.  But, what exactly are the cat allergy symptoms and how do you alleviate them, without getting rid of the family pet?</p>
<p>Some Symptoms to Look out For</p>
<p>Sneezing uncontrollably or watery eyes are the most common forms of cat allergy symptoms.  These occur when you come in contact with a cat or cat fur.  There are some much worse symptoms you may have than those aforementioned.</p>
<p>Depending on the severity of your cat allergy, you may exhibit some cat allergy symptoms which are worse than the above mentioned maladies.  An example, some people can have such bad cat allergy symptoms, they require immediate medical attention.  These cat allergy symptoms are so severe, that they must avoid cats completely.</p>
<p>If you have cat allergy symptoms and don&#8217;t want to get rid of your pet, there are medicines and supplements that you may be able to try.  If you have tried everything, and everything seems to fail, then it may be time to make a different decision.</p>
<p>However, if you have tried everything and are still having the allergic reaction to the cat, then it is time to give the cat to another home, or give it up for adoption.  Another family is sure to love your pet and take good care of it.</p>
<p>Do not punish your cat for your cat allergy; it is not the fault of the pet.  Your body and your system simply cannot tolerate being around cats.  When you are in contact with the cat, your system gives symptoms that you are allergic.</p>
<p>If being around the cat continues to give you symptoms you have a choice, you can try to live with the cat and your allergies to the animal, or you can try to take medicine to combat your allergies and keep the cat.  The decision is yours to make.  Are you going to learn to deal with your allergies and keep the cat?  Or are you going to get rid of the cat and live allergy free?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.toronto-health.com/cat-allergy-symptoms-sneezing-and-scratching/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Key Benefits of an Air Ionizer</title>
		<link>http://www.toronto-health.com/key-benefits-of-an-air-ionizer/</link>
		<comments>http://www.toronto-health.com/key-benefits-of-an-air-ionizer/#comments</comments>
		<pubDate>Mon, 28 Jul 2008 22:47:53 +0000</pubDate>
		<dc:creator>Raymond Lam</dc:creator>
				<category><![CDATA[Allergies]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://toronto-health.com/?p=159</guid>
		<description><![CDATA[Air purifier ionizer is a big draw these days with allergic people despite criticism. Apparently it is common knowledge that most of the respiratory and pulmonary allergies are triggered by allergens such as dust, dirt, and pet dander and mold spores. It is also equally well known that indoor air is concentrated with allergens than outdoors because of recirculation due to cooling or heating, moisture which encourages mold, mold spore growth and pets etc.]]></description>
			<content:encoded><![CDATA[<div class="uawbyline" style="italic;">Air purifier ionizer is a big draw these days with allergic people despite criticism. Apparently it is common knowledge that most of the respiratory and pulmonary allergies are triggered by allergens such as dust, dirt, and pet dander and mold spores. It is also equally well known that indoor air is concentrated with allergens than outdoors because of recirculation due to cooling or heating, moisture which encourages mold, mold spore growth and pets etc.</div>
<p>Air purifier ionizer is a small device that works similar to an air filter but has an electronic setup that ionizes air molecules and particulate air that passes through. It helps anyone that is allergic and is hard of breathing air concentrated with allergens.</p>
<p>Many people do not fully understand how clean air can help clear the mind, but without all of the harmful particles floating around, it is possible to reduce the number of sick days that are needed as well as avoid some future repertory problems. Not everyone realizes how effectively air purifier ionizers work; many do not realize that most air purifiers remove over 99% of the imperfections in the air.</p>
<p>Ionic air purifiers provide relief from asthma by circulating clean air. The air purifier ionizers are tested, and reviewed for dependable performance and ensured that all allergens are removed from the room it is placed. In addition, apart from providing electric precipitation to provide relief in allergy they make use of HEPA (High Efficiency Particulate Air) filter which is a good odor remover.</p>
<p>Air purifier ionizers are quite easy to locate, and very reasonably priced. By doing some research online, it is possible to find a great deal on the perfect air purifier ionizer for your needs and lifestyle. When you decide what you want to buy, you can easily purchase your air purifier ionizer either at a local home improvement store, department store or even online including some of the great auction sites that help save money.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.toronto-health.com/key-benefits-of-an-air-ionizer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips to Minimize Allergic Reactions in Peak Allergy Season</title>
		<link>http://www.toronto-health.com/tips-to-minimize-allergic-reactions-in-peak-allergy-season/</link>
		<comments>http://www.toronto-health.com/tips-to-minimize-allergic-reactions-in-peak-allergy-season/#comments</comments>
		<pubDate>Thu, 24 Jul 2008 18:32:22 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Allergies]]></category>

		<guid isPermaLink="false">http://toronto-health.com/?p=135</guid>
		<description><![CDATA[Did you know that over half the country is allergic to some of the commonest allergens? This accounts for in excess of 50 million, a figure that in itself causes enough apprehension to make one look for means to minimize exposure. The American Academy of Allergy, Asthma &#38; Immunology (AAAAI) goes a step further and [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoBodyText">Did you know that over half the country is allergic to some of the commonest allergens? This accounts for in excess of 50 million, a figure that in itself causes enough apprehension to make one look for means to minimize exposure. The American Academy of Allergy, Asthma &amp; Immunology (AAAAI) goes a step further and estimates that allergies cost tremendous productivity -related losses of up to $8 billion a year. With seasonal allergies on the rise, avoiding contact with the offending substance may not always be feasible. The allergy season peaks when the temperatures are warmer, and reaches its height during the spring. Although, in theory, it extends through year, studies reveal that most allergic reactions are triggered during spring, since this is the time when the universal culprit pollen and other outdoor eye allergens hit their highest.</p>
<p class="MsoBodyText">While lying cloistered at home may seem like the best escape route, this is seldom workable. Well, now there are other solutions to this predicament. A smart approach to still be allergy-safe is to stay away from the pollen-ridden areas. Or at the very take a shower and go for a change of clothes on reaching home. But this works assuming your abode is your safe-house, and keeping it free from stuff you are sensitive to can be tricky indeed. For starters, keeping pollen out is a good idea – try shutting doors and windows early in the mornings especially during springtime, when the troublesome pollen are typically released. Keeping your quarters spic and span also works very well, and so does and regular cleaning of the linen and bedcovers to help clear dust mites. Ensure, however, that you use appropriate dusters and mops; some of the low-cost cleaning equipment may just displace and not totally remove the annoying agents.</p>
<p class="MsoBodyText">Furthermore, if you use an air conditioner, opt for a model that uses a high-quality HEPA filter, which helps reduce the amount of dust and other allergens in the circulated air. As for your expansive lawn, resist the temptation to handle the mowing yourself. Undoubtedly this is your very own haven, but by pruning, raking and cutting grass you only risk exposure and put yourself up for a rheumy-eyed week ahead.</p>
<p class="MsoBodyText">For those who spend plenty of time outdoors, here are some tips to help ward allergens. If you drive around a lot, take routes that do not touch the city gardens, and stay away from tree-lined neighborhoods if at all possible. Keep your car windows rolled up to keep the pesky offenders out and away. If nothing else works, try moving to a low-pollen locality or even consider relocating to the less-polluted countryside. This may mean longer drives, but considering the positives is well worth it in the long run.</p>
<p class="MsoBodyText">If, in spite of all efforts expended, you continue to experience strong allergic responses, your physician may prescribe a couple of medications to improve your symptoms. And to beat the frustration, a short gateway works like a charm! Then again, pick a pollen-free holiday destination; you don’t want your dream vacation to become a mini-nightmare!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.toronto-health.com/tips-to-minimize-allergic-reactions-in-peak-allergy-season/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top Reasons To Choose A Blueair Air Purifier</title>
		<link>http://www.toronto-health.com/top-reasons-to-choose-a-blueair-air-purifier/</link>
		<comments>http://www.toronto-health.com/top-reasons-to-choose-a-blueair-air-purifier/#comments</comments>
		<pubDate>Tue, 22 Jul 2008 08:00:44 +0000</pubDate>
		<dc:creator>Ray Lam</dc:creator>
				<category><![CDATA[Allergies]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://toronto-health.com/?p=130</guid>
		<description><![CDATA[Many home owners are installing an air purification systems in their homes. These systems come in a wide variety of models. If you want one for your home, you can have your pick from a variety; they range in features, sizes and price. Even if you are on a budget, there are systems that you can afford.]]></description>
			<content:encoded><![CDATA[<div class="uawbyline" style="italic;">Many home owners are installing an air purification systems in their homes. These systems come in a wide variety of models. If you want one for your home, you can have your pick from a variety; they range in features, sizes and price. Even if you are on a budget, there are systems that you can afford.</div>
<p>Most likely, wherever you live, your air is contaminated with a variety of unhealthy particles. The air you breath is likely filled with indoor air pollutants such as dust, pollen, mold, animal dander and possibly tobacco smoke. Although you may not be able to actually smell these pollutants, they can still irritate, aggravate, and even instigate a number of health problems. Fortunately, there is an easy and quite stylish solution. The Blueair Air Purifier is your first line of defense. Their HEPASilent technology removes 99.97% of particles at 0.1 micron on it&#8217;s lowest speed</p>
<p>Other systems are noisy and others, while the sound of the motor is tolerable, still don&#8217;t compare to BlueAir. If you&#8217;re the type of person who is easily distracted by loud noise or the slightest sound, consider a BlueAir system. You&#8217;ll be able to get through your day easily with their system in your home</p>
<p>Homeowners also prefer it because it isn&#8217;t a power hog; it won&#8217;t cause a spike in your monthly electric bill. It will purify the air in your home without putting a hole in your pocket. For a lot of people, these are enough reasons to love it. However, there&#8217;s one more reason homeowners prefer BlueAir: it&#8217;s easy to maintain.</p>
<p>You don&#8217;t need to be a handyman or know any technical stuff to keep it in good running condition. It&#8217;s very easy to change the filters; you don&#8217;t need a professional to do it for you. Many people are realizing the health benefits of having an air purification system like in their home. They are sleeping much better and the air in their home is much cleaner. They also don&#8217;t have to worry about pet dander, smoke and other air pollutants inside their home anymore. For these people, it has changed the way they live.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.toronto-health.com/top-reasons-to-choose-a-blueair-air-purifier/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Do You Reduce Allergies During Allergy Season?</title>
		<link>http://www.toronto-health.com/how-do-you-reduce-allergies-during-allergy-season/</link>
		<comments>http://www.toronto-health.com/how-do-you-reduce-allergies-during-allergy-season/#comments</comments>
		<pubDate>Thu, 17 Jul 2008 21:07:31 +0000</pubDate>
		<dc:creator>Alex Craig</dc:creator>
				<category><![CDATA[Allergies]]></category>

		<guid isPermaLink="false">http://toronto-health.com/?p=121</guid>
		<description><![CDATA[Allergies are the manifestation of hypersensitivity reactions that occur because of an invader unknown and incompatible to the host. These can be caused by almost anything and everything. Severe allergic reactions can be extremely harmful as they can be the cause of death however mild allergies are irritating and limit the activities of people. 
Allergies [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoBodyText"><span style="font-weight: normal;">Allergies are the manifestation of hypersensitivity reactions that occur because of an invader unknown and incompatible to the host. These can be caused by almost anything and everything. Severe allergic reactions can be extremely harmful as they can be the cause of death however mild allergies are irritating and limit the activities of people. </span></p>
<p class="MsoBodyText"><span style="font-weight: normal;">Allergies can be triggered by many things and over the years people become aware of all the elements that can induce harm to their body. It varies from individual to individual but some of the common allergens that cause a reaction in many people are pollens, seeds, anchovy, nuts, heat and countless others. This has been followed closely by doctors in order to help their patients cope up with this unnecessary turmoil and allow them to lead healthy active lives. Coping up with a known allergic agent is easier than dealing with allergies of unknown origin. The behavioral pattern of each patient is scrutinized and the management plant for everybody differs from the other.</span></p>
<p class="MsoNormal" style="text-align: justify;">Allergies can be coped up with in various forms and all these can be broadly categorized into two</p>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="text-align: justify;">Preventive measures</li>
<li class="MsoNormal" style="text-align: justify;">Treatment options</li>
</ul>
<p class="MsoNormal" style="text-align: justify;">
<p><strong>Preventative Measures</strong></p>
<p class="MsoNormal" style="text-align: justify;">Like all other aspects of medicine here also the art of prevention has a higher significance than the art of cure and thus should be emphasized upon by both the doctor and the patient.</p>
<p class="MsoNormal" style="text-align: justify;">There are generally four physical states that make people prone to the development of an allergic reaction. These are:</p>
<p class="MsoNormal" style="text-align: justify;">Implications of stress or Hyperactive immunity: by this it is meant that the individual is more likely to react to a foreign substance as compared to the general population because of their genetic and cell make up. An important contributor to this state is the social evil called stress. Stress manifests itself in several ways and one of them is over activity of the adrenals that causes increment in the circulating levels of cortisol. With time this mechanism is fatigued and the normal suppressive function of the hormone declines thus resulting in increased hypersentivity or allergic reaction. Hence one of the most eminent preventive measure against allergy is to control one’s stress level to reasonable range so that it does not disrupt the normal physical activities of an individual.</p>
<p class="MsoNormal" style="text-align: justify;">Implications of Diet: <span>There are certain elements in food that can result in decreased strength of cell membranes, which are then liable to rupture and release the mediators of an allergic reaction. This can be evaded by eating cautiously and increasing the consumption of omega 3 fatty acid available in cod liver oil etc. this enables the strengthening of cell membranes and is an important preventive measure for all kinds of allergic reactions.</span></p>
<p class="MsoNormal" style="text-align: justify;">Implications of intake of water: <span>Drinking adequate quantities of water is essential as body deprived of water has increased cellular as well as substance levels and thus this kind of blood has higher levels of histamine which cause allergic reactions.</span></p>
<p class="MsoBodyText"><span style="font-weight: normal;">All these measures can assist in reducing the number of allergic attacks whether they are seasonal or all year round.</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.toronto-health.com/how-do-you-reduce-allergies-during-allergy-season/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

